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Support Programs

Sheila Robinson-Kiss, Msw, Lcsw

Sheila Robinson-Kiss, Msw, Lcsw

Sheila Robinson-Kiss, Msw, LcswSheila Robinson-Kiss, Msw, LcswSheila Robinson-Kiss, Msw, Lcsw

Videos, Podcasts, and Resource:  Rebalancing America and Beyond 

Resources on this Site

Mental Health Worksheets

Fight Depression and Anxiety

Mental Health Worksheets

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What Can I Do Each Day?

Fight Depression and Anxiety

Mental Health Worksheets

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Fight Depression and Anxiety

Fight Depression and Anxiety

Fight Depression and Anxiety

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Links for Your Health

Links for Your Health

Links for Your Health

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Mindset Matters

Links for Your Health

Links for Your Health

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Free Virtual Programs

Links for Your Health

Free Virtual Programs

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Free Virtual Programs and Support Groups

Dealing with the changes in your world and life brought on by the Coronavirus are making most of us feel like the rug has been pulled from under our feet . Mental health breaks are necessary. Your Cyber Cafe is a fun, safe, space to connect and enjoy uplifting conversation, trivia, and positive vibes. Find this week's schedule here:


ZOOM LINK  TO CONNECT HERE

 https://zoom.us/j/7593198608  


  • Sunday March 29, 2020 @ 8:00 pm -Conversations at Your Cyber Cafe  ( Topic- What are the Words that You Live By?- 30 minutes).
  • Tuesday March 31, 2020 @ 12:00 pm est -Mini Masquerade Ball and Trivia - (20 minutes).
  • Tuesdays @9:00 am est Virtual Support Group for Nurses 
  • Wednesday April 1, 2020 @ 10:00 am -Virtual Support Group-  Dealing With Our New Normal.
  • Thursday April 2, 2020 Virtual Journey to Zanzibar and African Safari with Guided  Escape Tour @ 8:00 pm est ( 30 to 40 minutes).
  • Thursdays @ 9:00pm est Virtual Support Group for Nureses.
  • Friday April 3, 2020 Mini Masquerade Ball and Trivia @ 8:00 pm est (20 minutes).
  • Sunday April 5, 2020 @ 8:00 pm - Conversations at Your Cyber Cafe (Topic- What You Can Do About Emotional Vampires).


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Pack Your Bags and Prepare for the Adventure of a Lifetime!

Zoom Connect Here:  https://zoom.us/j/7593198608 

Thursday April 2, 2020 Virtual Journey to Zanzibar and African Safari with Guided  Escape Tour @8pm est ( 30 to 40 minutes). 

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Mental Health Support Group for Nurses

Zoom Connect Here:  https://zoom.us/j/7593198608 


Healthcare workers around the country are serving tirelessly. THANK YOU!  It's time to take a meaningful mental health break.  Zoom in for uplifting and refreshing support: 


  • Virtual Support Group for Nurses Tuesdays @ 9:00am est
  • Virtual Support Group for Nurses Thursdays@ 9:00pm est 

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Staying well  can be a blast! Put on a silly hat, some sun glasses, or a stylish mask and enjoy an inspirational message. The best 20 minutes of the week. (Tuesdays  12pm est and Fridays 8pm est).  Join us here. 

**Download The mental health and wellness worksheets here**

Rethinking What This Times Means-Mental Health and Journal Entry  Worksheets

Mindset and Coronavirus; Making the Best of a Bad Situation. (Video).

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Frustrated and Fatigued: Understanding the Psychological Stages of Adjusting to a Homebound Work/Life,

Video

5 Strategies to Conquer Coronavirus Stress, Fear, and Worry (Podcast).

Video

Depressed and Productive; Imagine That! 

Coronavirus will end.  It's time to decide what you want to remain intact during this time and beyond. What will you protect, cherish, do, and strengthen at this time? 

Video

Coping with the unexpected stress brought on by Coronavirus. There are things you can do.

PDF Viewer

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CDC INformation

Please visit the CDC website for more information about keeping you and your family safe. 

Enjoy your Learning and Growing!

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Special Message from Sheila...

  

You have the power to decide how you function and feel, mentally,  at this time!


Choose wisely!


Follow me on YouTube for daily inspiration and fresh insights that will stay with you. 

Warmly,

Sheila

www.rab.solutions 

sheila@rabsolutions.info